Ten Simple Things You Can Do to Get Healthy and Stay Healthy

Listed below are ten essential elements of good health. If you take all of the actions listed below, you will be much healthier.

• Eat a Healthy Breakfast
• Drink at Least 8 Glasses of Water
• Take a Good Quality Multiple Vitamin/Mineral
• Connect with Other People
• Express Your Emotions Appropriately
• Eat Fruits and Vegetables
• Spend at Least 30 Minutes Outdoors
• Do Something Physically Active
• Take Some Quiet Time for Yourself
• Keep Regular Sleep Hours
• Establish a Relationship with a Doctor You Can Trust
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